Pelvic Girdle Pain

Pelvic Girdle Pain (PGP) affects the joints and ligaments around the pelvis, leading to discomfort in the lower back, hips, groin, or pubic area. At Grosvenor Gardens Healthcare, our private obstetricians and supportive network of physiotherapists and midwives provide individualised strategies to ease pain and maintain mobility during pregnancy.

• Comprehensive Assessments: We conduct a thorough examination to pinpoint the sources of your pain.
• Holistic Treatment Plans: From tailored exercises to physiotherapy referrals, we address PGP from multiple angles.
• Pain Management Guidance: Safe medication options, supportive belts, and posture tips can all help relieve daily discomfort.
• Continuous Monitoring: We keep track of your progress and adapt recommendations as your pregnancy advances.

Understanding Pelvic Girdle Pain

PGP encompasses various musculoskeletal issues such as symphysis pubis dysfunction (SPD) and sacroiliac joint dysfunction. Hormonal changes (particularly relaxin) can loosen pelvic ligaments, making the region less stable and more prone to strain.

Typical Symptoms

• Pain when walking, climbing stairs, or turning in bed.
• Waddling Gait or difficulty balancing.
• Clicking or Grinding sensations in the pelvic joints.

Contributing Factors

• Previous Pelvic Injuries or joint hypermobility.
• Excessive Weight Bearing (e.g., carrying heavy items).
• Multiple Pregnancy (twins or more) placing extra strain on the pelvis.

Diagnosing & Managing PGP

1. Physical Examination
• We assess your pelvic alignment, gait, and pain triggers.
• Gentle palpation helps identify areas of inflammation or tenderness.
2. Physiotherapy & Exercise
• Pelvic floor and core exercises strengthen support muscles.
• Specialized pregnancy physiotherapy or hydrotherapy can alleviate joint stress.
3. Lifestyle Adjustments
• Using a pelvic support belt or crutches (if pain is severe).
• Modifying activities—avoiding standing on one leg, for instance.
• Ensuring correct posture while sitting or lifting.
4. Pain Relief Options
• Paracetamol or mild analgesics may be recommended.
• We carefully discuss any medications to ensure they’re safe for pregnancy.
5. Follow-Up Appointments
• Ongoing antenatal checks allow us to measure progress and refine treatments.
• We coordinate with our physiotherapy partners for consistent support.

Frequently Asked Questions (FAQs)

1. Does PGP harm my baby?
• PGP doesn’t directly affect foetal health, but it can significantly impact your comfort and mobility.
2. Can I still exercise with PGP?
• Yes. Low-impact activities like swimming or pregnancy yoga are often beneficial—provided you get professional advice tailored to your pain levels.
3. Will I recover after giving birth?
• Many women experience improvement soon after delivery, though some require additional physiotherapy or postpartum exercises.

Book Your Private Appointment

If you’re struggling with pelvic girdle pain, Grosvenor Gardens Healthcare is here to help. Our private obstetricians will design a tailored plan—combining expert advice, safe exercises, and ongoing support—so you can enjoy a more comfortable pregnancy.

Contact us today to schedule your consultation. Let our dedicated team guide you to effective relief from PGP.

Other Services we offer: 

Private Gynaecologists

Private GP

Private Paediatrician

Private Obstetrician & Maternity Hospital

Private Colposcopy