Premenstrual Syndrome (PMS)

If you’re experiencing premenstrual syndrome (PMS)—characterised by mood swings, physical discomfort, and other symptoms leading up to your period—Grosvenor Gardens Healthcare offers professional, compassionate care in London. Our experienced gynaecologists understand that PMS can significantly affect your day-to-day life and wellbeing, and we’re committed to creating personalised treatment plans to help you manage or reduce your symptoms.

Why Choose Grosvenor Gardens Healthcare?

• Expert Gynaecology Team: Our consultants are up to date with the latest PMS management strategies, ensuring you receive evidence-based, individualised support.
• Holistic Approach: We recognise that PMS can impact both physical and emotional health. We combine medical treatments, lifestyle recommendations, and, if required, referrals for psychological support.
• Comprehensive Assessments: From detailed consultations to relevant blood tests, we take every step needed to get a clear picture of your hormone levels and overall health.
• Convenient London Clinics: Whether you choose our Dulwich or Belgravia location, we offer discreet, patient-focused care tailored to your schedule.

Understanding Premenstrual Syndrome (PMS)

Premenstrual Syndrome refers to a collection of symptoms that occur in the days or weeks leading up to your menstrual period. These symptoms typically subside once your period begins or shortly thereafter. While the exact cause isn’t fully understood, hormonal fluctuations involving oestrogen and progesterone, as well as neurotransmitters like serotonin, play a significant role.

Common PMS Symptoms

• Mood Swings & Irritability: Emotional fluctuations, including heightened sensitivity or anxiety.
• Bloating & Water Retention: Changes in fluid balance can lead to puffiness and discomfort.
• Breast Tenderness: Hormonal shifts often cause sensitivity or pain in the breasts.
• Food Cravings: Some people experience strong cravings for sweet or salty foods.
• Fatigue & Insomnia: Disrupted sleep patterns and low energy can occur.
• Headaches or Migraines: Hormonal changes can trigger headaches or worsen existing migraine conditions.

While many people experience mild PMS, some suffer from severe symptoms, known as Premenstrual Dysphoric Disorder (PMDD), which can significantly impact mental health and daily life.

Diagnosis & Evaluation

1. Detailed Consultation: Your gynaecologist will ask about your menstrual cycle, symptoms, and any relevant medical or family history.
2. Symptom Tracking: Keeping a diary of symptoms for at least two cycles can help confirm the timing and severity of PMS.
3. Blood Tests or Hormone Checks: While not always essential, these tests can rule out other conditions that may mimic PMS, such as thyroid issues.
4. Holistic Assessment: If emotional symptoms are prominent, we may recommend a psychological evaluation to tailor a well-rounded treatment plan.

Treatment & Management Options

Lifestyle & Nutritional Adjustments

• Balanced Diet: Reducing sugary snacks, caffeine, and alcohol can help stabilise mood and energy levels.
• Regular Exercise: Activities like yoga, walking, or swimming support stress relief and hormonal balance.
• Stress Management: Techniques such as mindfulness or counselling may alleviate mood-related symptoms.

Medical Interventions

• Hormonal Contraceptives: Birth control pills or other hormonal options can regulate fluctuations and lessen PMS severity.
• Antidepressants (SSRIs): For moderate to severe PMS—especially if mood symptoms are significant—your doctor may consider short-term or continuous SSRIs.
• Pain Relief & Diuretics: Over-the-counter medications or mild diuretics may ease cramping, breast tenderness, or bloating.

Additional Support

• Counselling or Therapy: Cognitive Behavioural Therapy (CBT) and other counselling methods can be effective for emotional challenges.
• Complementary Therapies: Some patients find relief with supplements (e.g., calcium, vitamin B6) or acupuncture, though evidence varies.
• Regular Follow-Ups: PMS management is often an ongoing process. We’ll monitor your symptoms and adjust treatment as needed.

Book Your Private PMS Consultation in London

If PMS symptoms are affecting your work, relationships, or quality of life, Grosvenor Gardens Healthcare is here to help. We aim to provide comprehensive, personalised solutions—ensuring you feel supported and informed throughout your care journey.

Contact us today to schedule your private consultation at our Dulwich or Belgravia clinic, and let our specialist team guide you towards lasting relief and improved wellbeing.

Other Services we offer: 

Private Gynaecologists

Private GP

Private Paediatrician

Private Obstetrician & Maternity Hospital

Private Colposcopy