Menopause

If you’re looking for personalised, expert support in navigating the perimenopause, menopause, or post-menopause, Grosvenor Gardens Healthcare offers a comprehensive, patient-centred service in central London. Our gynaecology team draws on extensive experience in women’s health, ensuring that you receive holistic, evidence-based care tailored to your individual needs.

Why Choose Grosvenor Gardens Healthcare?

• Specialist Gynaecology Team: Our consultants have in-depth experience diagnosing and managing menopause-related concerns, from early signs to complex cases.
• Advanced Diagnostics: We use up-to-date methods—including blood hormone tests and bone health assessments where needed—to gain a clear understanding of your menopausal status.
• Personalised Treatment Plans: We recognise that every woman’s experience is unique. We work with you to develop a bespoke approach, which may include hormone replacement therapy (HRT), dietary advice, and lifestyle modifications.
• Adherence to NICE Guidelines: Our treatment recommendations follow the latest evidence-based guidelines, ensuring you receive safe, effective care.
• Ongoing Support & Monitoring: Menopause is a journey, and we provide continuous care—adjusting treatments and offering guidance as your symptoms or needs evolve.

Understanding the Menopause Journey

The menopause typically occurs between the late 40s and early 50s, marking the point when menstrual cycles cease for at least 12 consecutive months. However, perimenopause (the transition phase leading up to full menopause) can start several years beforehand, and post-menopause continues after periods have stopped.

Common Menopausal Symptoms

• Hot Flushes & Night Sweats: Sudden waves of heat and perspiration that may disrupt daily activities or sleep.
• Mood Changes & Emotional Shifts: Irritability, anxiety, or low mood can be linked to fluctuating hormone levels.
• Sleep Disturbances: Insomnia or frequent awakenings, often tied to night sweats.
• Vaginal Dryness & Discomfort: Reduced oestrogen can affect vaginal tissues, causing dryness or painful intercourse.
• Reduced Libido: A decline in sex drive is frequently reported.
• Fatigue & Aches: General tiredness, muscle aches, and joint pains are also common.
• Brain Fog or Memory Lapses: Some women experience difficulty concentrating or mild forgetfulness.

Because symptoms vary greatly, it’s essential to seek individualised care that addresses your particular concerns.

Assessing & Diagnosing Menopause

1. Clinical History & Symptom Review: Your gynaecologist will discuss any changes you’ve noticed—such as menstrual irregularities or hot flushes—as well as your overall health and family medical history.
2. Hormone Blood Tests: Checking levels of hormones like FSH (follicle-stimulating hormone) and oestradiol can help determine whether you are in perimenopause or menopause, although clinical symptoms also play a key role.
3. Additional Checks: In some instances, especially if there are concerns about bone density or cardiovascular risks, further investigations or scans may be recommended to give a fuller picture of your health.

Treatment & Management Options

Hormone Replacement Therapy (HRT)

• Types of HRT: From combined oestrogen-progestogen therapies to oestrogen-only regimens (for those without a uterus), we help you find the option best suited to your circumstances and medical history.
• Routes of Administration: We offer patches, gels, creams, implants, or tablets, tailoring the method of delivery to your lifestyle and symptom profile.
• Ongoing Monitoring: Our team tracks how well your HRT is working and discusses any side effects or adjustments needed to optimise results.

Non-Hormonal Alternatives

• Medications for Hot Flushes & Mood: Certain prescription medicines (including some antidepressants) can alleviate vasomotor symptoms in women who cannot or prefer not to use HRT.
• Vaginal Moisturisers & Lubricants: For vaginal dryness, over-the-counter or prescription products can offer relief.
• Supplements & Complementary Therapies: We can provide guidance on evidence-based supplements (e.g., calcium, vitamin D) and supportive therapies that may be helpful.

Lifestyle & Nutritional Support

• Diet: Adjusting your nutritional intake—particularly calcium and vitamin D—can bolster bone health and mitigate weight gain associated with the menopause.
• Exercise: Regular physical activity helps manage stress, maintain muscle strength, and support cardiovascular health.
• Stress Management: Techniques like mindfulness, yoga, or counselling can ease psychological symptoms and improve overall wellbeing.

Long-Term Care

• Bone Health Monitoring: Post-menopausal women can be at an increased risk of osteoporosis. We may recommend bone density scans (DEXA) if indicated.
• Cardiovascular Considerations: Changes in hormone levels can affect cholesterol and heart health, so routine checks are advised.
• Regular Follow-Up Appointments: Menopause management is rarely “set it and forget it.” We’ll work with you to review treatments and make any necessary adjustments.

Book Your Private Menopause Consultation in London

Whether you’re experiencing early symptoms or are fully post-menopausal, Grosvenor Gardens Healthcare is here to provide personalised, expert care. Our goal is to help you feel informed, supported, and empowered throughout this stage of life.

Contact us today to schedule a private menopause consultation or to learn more about our comprehensive women’s health services.

Other Services we offer: 

Private Gynaecologists

Private GP

Private Paediatrician

Private Obstetrician & Maternity Hospital

Private Colposcopy