Being Overweight in Pregnancy

Carrying extra weight during pregnancy can bring about a range of concerns—from health risks for you and your baby to practical questions about nutrition and exercise. At Grosvenor Gardens Healthcare, our private obstetricians offer personalised, evidence-based care to help you have the healthiest pregnancy possible.

Why Weight Matters in Pregnancy

• Elevated Health Risks: Being overweight (defined as a Body Mass Index BMIBMIBMI of 25 or above) can increase the likelihood of conditions such as gestational diabetes, high blood pressure, and preeclampsia.
• Possible Delivery Complications: A higher BMI can sometimes contribute to prolonged labour or a heightened need for interventions like caesarean section.
• Impact on the Baby: Babies born to mothers with a high BMI may have an increased risk of larger birth weights, which can affect delivery and future health considerations.

It’s important to remember that every pregnancy is unique, and many women with a higher BMI go on to have safe, successful deliveries. The key is tailored medical guidance and careful monitoring throughout your pregnancy journey.

Our Approach: Personalised Care at Grosvenor Gardens Healthcare

1. Comprehensive Initial Assessment
• Your obstetrician will conduct a detailed review of your medical history, diet, and lifestyle habits.
• We’ll measure and track your BMI and other vital signs to form a complete picture of your overall health and identify any potential issues early on.
2. Monitoring & Screening
• Frequent Check-Ups: We may recommend more regular antenatal appointments to monitor your baby’s growth and watch for signs of gestational diabetes or preeclampsia.
• Specialised Tests: If necessary, we’ll schedule screenings such as a glucose tolerance test (GTT) or additional ultrasound scans to ensure your pregnancy is progressing smoothly.
3. Bespoke Lifestyle and Nutritional Guidance
• Dietary Support: Our team can provide individualised advice or refer you to a nutritionist who specialises in healthy eating during pregnancy, focusing on balanced meals and appropriate portion sizes.
• Safe Exercise Plans: From prenatal yoga to gentle daily walks, we’ll suggest or tailor activity regimens suited to your comfort level and stage of pregnancy.
4. Emotional & Psychological Wellbeing
• Supportive Environment: We understand that weight-related concerns can affect confidence or stress levels. Our caring approach ensures you feel heard and respected.
• Additional Resources: If anxiety around weight gain or body image emerges, we can link you with counselling or mental health support services.
5. Planning for Birth
• Risk Assessment: As you near your due date, we’ll discuss the safest delivery plan, taking into account factors like estimated fetal weight and your overall health.
• Hospital or Clinic Facilities: Depending on your situation, we’ll advise whether a hospital or midwifery-led birthing unit is most suitable, aiming for the best outcomes for both you and your baby.

Practical Tips for Maintaining a Healthy Weight in Pregnancy

• Eat Regular, Balanced Meals: Skipping meals can lead to blood sugar imbalances. Incorporate lean protein, whole grains, fruits, and vegetables.
• Stay Hydrated: Aim for 6–8 glasses of water a day to support digestion and reduce the chance of overeating.
• Gentle, Regular Exercise: Low-impact activities like swimming or prenatal yoga help manage weight, reduce stress, and prepare your body for labour.
• Track Your Progress: Keeping an eye on your weight gain, possibly in a weekly or fortnightly log, can help you stay mindful and spot any sudden increases.
• Talk to Your Healthcare Team: If you have questions about supplements, vitamins, or safe calorie intake, never hesitate to ask your obstetrician for guidance.

Common Questions (FAQs)

1. How much weight should I gain during pregnancy?
   Pregnancy weight gain varies for each individual, depending on factors like pre-pregnancy BMI and overall health. Your obstetrician can provide personalised targets, but general NHS guidelines suggest about 10–12.5kg (1.5–2 stone) across the entire pregnancy for women with a normal pre-pregnancy weight.
2. Can I try to lose weight while I’m pregnant?
   Intentional weight loss during pregnancy is generally not recommended. Instead, focus on maintaining a balanced diet and engaging in gentle physical activities. We’ll help you set realistic, safe goals.
3. Do I need to take extra vitamins or supplements?
   It depends on your individual situation. Typically, folic acid, vitamin D, and certain other supplements are advised for all pregnant women—especially if your diet lacks specific nutrients. Always consult your obstetrician before starting new supplements.
4. What if I develop gestational diabetes?
   Gestational diabetes is managed through diet, exercise, and possibly medication. We’ll arrange more frequent checks and help you monitor your blood glucose levels, reducing risks to you and your baby.

Book Your Private Consultation

If you’re concerned about being overweight in pregnancy—or want to optimise your health for a safe, positive birth experience—Grosvenor Gardens Healthcare is here to help. Our private obstetricians offer non-judgemental, comprehensive support, ensuring you and your baby receive the highest level of care.

Contact us today to schedule an appointment at one of our London clinics. Let us guide you toward a healthier pregnancy, every step of the way.

Other Services we offer: 

Private Gynaecologists

Private GP

Private Paediatrician

Private Obstetrician & Maternity Hospital

Private Colposcopy